Deep Roots Grounding Exercise

#Grounding - Some days we might get too much anxiety, too busy in the brain, worrying about things out of our control. When we get caught up with things from the past or worrying about the future, we get disconnected from the present moment. In this state, we are not grounded. As much as we are 100% spiritual beings, we are also 100% physical beings. Being #grounded means to be fully present in our physical state. In a "grounded state" you will have a sense of being fully emb